Lunch box friendly. Ingredients 1/2 cup pumkin seeds 1/2 cup sunflower seeds 12 Medjool dates (pips removed) 4 serves of chocolate...

Serves 4 Ingredients 4 weetbix 80g milk (I used almond milk) 900g chobani 30g Honey 4 biscoff biscuits 40g biscoff spread (melted)...

Ingredients 1-6 pack of tip top english muffins (I used wholemeal) 10eggs 200g High protein cottage cheese 6 pieces of short cut bacon...

Protein Rice Puffs Ingredients 170g Dark Chocolate 1/3 cup Coconut oil 2 cups soy protein crisps 2 cups rice puffs 4 serves of chocolate...

Protein Jelly Ingredients Lite Jelly (1 serve) 350g of Chobani Plan Yoghurt 2 Tbs Honey Make your jelly according to the packet. Mix...

Gluten free and lunch box friendly. Ingredients 2 bananas 2 large eggs 1/2 cup coconut oil (melted) 1/2 coconut sugar 1 teaspoon of...

Easy, fast and yum Serves 1 Ingredients 1/2 cup of quick oats 1 scoop of protein powder 1 tbs Honey Splash of milk Berries to serves Add...

Ingredients 3 Scoops of chocolate protein powder 160g of melted chocolate 60g of shredded coconut 4 thin rice cakes crumbled Place...

Ingredients 200g Spiral Pasta 500g Chicken Breast (diced) 1 Tbs Mixed Herbs 1 Capsicum 2 Tbs EVOO 1 Tbs Garlic Powder 3/4 of cup of...

Simple yet yummy and perfect for meal prep. Ingredients 2 Chicken breasts (diced) 2 Carrots (thinly sliced) 1 Red Capsicum (sliced) 1...

Ingredients 1 cup quinoa flacks 1/2 Tbs Salt 1 Tbs Mingles Herb and Garlic seasoning 1 Egg 2 Chicken breast Method Crack egg into bowl...

Ingredients 1 small can of tuna A hand full of pasta of choice (cooked) 1 slice of red onion 1 small capsicum 4 cherry tomatos A handful...

Ingredients 1 Mission mini wrap 2 eggs (whisked) 2 A thin slices of red onion (diced) A handful of spinach ( chopped ) Salt and...

Ingredients 500g Chicken Mince 1/2 Red onion (diced) 2 Carrots (grated) 1 red capsicum (diced) 1/2 bag frozen Spinach 1/4 cup coconut...

Ingredients 2 Eggs 1 Banana 2 tbs Coconut Flour 1 scoop of protein powder (I use vanilla ATP Science Nowhey) It will make 3 to 4...

My breakfast vegetable salsa is the perfect side to have in the morning to up your vegetable intake. This recipe in around 4/5 serves. It...

Chocolate banana smoothie is my fav. I've used this one for years and it never gets old. It's the perfect snack or afternoon pick me up....

Who doesn't love a good roast potato, it's the perfect carb to add to any meal! I like to use both sweet potato and white potato. Make...

Ingredients 500g lean beef mince 1 Tbs EVOO 1 Onion (diced) 2 Carrots (grated) 1 Tbs Mingles Mexican seasoning 1 400g Leggos passata 1/4...