At EKD Nutrition, we work with countless CrossFit athletes who are serious about their training — but often sabotage their progress with...

Lunch box friendly. Ingredients 1/2 cup pumkin seeds 1/2 cup sunflower seeds 12 Medjool dates (pips removed) 4 serves of chocolate...

Serves 4 Ingredients 4 weetbix 80g milk (I used almond milk) 900g chobani 30g Honey 4 biscoff biscuits 40g biscoff spread (melted)...

Ingredients 1-6 pack of tip top english muffins (I used wholemeal) 10eggs 200g High protein cottage cheese 6 pieces of short cut bacon...

Protein Rice Puffs Ingredients 170g Dark Chocolate 1/3 cup Coconut oil 2 cups soy protein crisps 2 cups rice puffs 4 serves of chocolate...

Protein Jelly Ingredients Lite Jelly (1 serve) 350g of Chobani Plan Yoghurt 2 Tbs Honey Make your jelly according to the packet. Mix...

Gluten free and lunch box friendly. Ingredients 2 bananas 2 large eggs 1/2 cup coconut oil (melted) 1/2 coconut sugar 1 teaspoon of...

Easy, fast and yum Serves 1 Ingredients 1/2 cup of quick oats 1 scoop of protein powder 1 tbs Honey Splash of milk Berries to serves Add...