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Quick Oats

Easy, fast and yum

Serves 1


1/2 cup of quick oats

1 scoop of protein powder

1 tbs Honey

Splash of milk

Berrie to serves

Add oats into a bowl with protein powder,

Top with boiled water and let sit for 5 minutes,

Mix in honey and milk and top with berries.

If you need more carbohydrates you can add more oats into this.

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