This recipe needs a pressure cooker or you could use a slow cooker. Ingredients 800g rump steak diced 1 onion (diced) 3 field mushrooms...

Ingredients 2 sweet potato’s (cooked and mashed) around 3 cups total 500g beef mince 1 onion 2 carrots 1 cup frozen veggies 2 tbs garlic...

Ingredients 1 Sweet Potato peeled and sliced into 1 cm thick slices EVOO Using a sandwich press. Place sweet potato between plates with...

I know, zucchini for breakfast but trust me on this one. Give it a go and tell me what you think Ingredients 1/2 Zucchini (grated) 1...

Ingredients 1 Tbs EVVO 6 Chicken thighs (sliced or diced) 1 Onion (sliced) 1 broccoli (cut into bite size pieces) 1 tbs Mingles Garlic...

2 tbs Coconut oil 1 onion (diced) 2 Garlic cloves (crushed) 2 tbs curry powder 2 tbs nutritional yeast 1 tbs nutraorganics vegetable...

Indrediance 1 or 1/2 head of Cauliflower 2 Tbs olive oil Salt to taste Pre-heat over to 200°C Place cauliflower and olive oil in a large...

Every time I ask Brad what he wants for dinner his answer is pizza. This is my go to for home made bases. I will usually double this and...

This is the most basic recipe. It's the perfect source of protein, great for meal prepping and it take only 30 minutes to make....

Ingredients 1 whole cauliflower (washed and cut up) 2 to 3 Tablespoons of Turmeric 1 - 2 Tablespoons of nutritional yeast 2 Tablespoons...

Mocha Frappe Ingredients 1 shot of coffee 1 scoop protein power (chocolate or mocha) 1 cup of ice 1/2 cup milk Place all ingredients into...

Ingredients 1 Large wrap (cut into 4) 1 piece of short cut bacon diced 3 eggs wisk Vegetables of choice (I used tomatoes , mushrooms,...

Ingredients Quinoa flakes Salt 500g chicken mince 2 Tablespoons of Nutraorganics vegetable broth 1 Tablespoon Mingles all-purpose ...

Ingredients 1 + 1/2 cup brown rice 1 tbs Nutra organics vegetable broth 1/2 red onion (diced) 2 tbs crushed garlic 2 carrots (grated) 1...

Sweet Potato Brownie Ingredients 1 Medium Sweet Potato (grated) 2 Eggs 1/2 cup Coconut oil (melted) 1/3 cup Honey or Maple Syrup 1...

Ingredients 1 Sweet Potato (grated) 2 eggs Salt EVVO for cooking Mix all ingredients together in a large bowl. Heat a pan over medium...