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Writer's pictureEmma Darcy

Cauliflower Rice

Updated: Mar 3, 2022

Indrediance

1 or 1/2 head of Cauliflower

2 Tbs olive oil

Salt to taste


Pre-heat over to 200°C

Place cauliflower and olive oil in a large blender (I used my Thermomix) and blend until rice-like. If you don't have a blender you can grate your cauliflower.

Place on a tray and sprinkle with salt.

Place in the oven for 5 minutes turn tray and return to oven for another 7/8 minutes until browned.


Enjoy as a replacement for rice or mix with rice for extra vegetables.



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