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EKD Nutrition
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Emma Darcy
Oct 18, 20211 min read
Roast Potatoes
Who doesn't love a good roast potato, it's the perfect carb to add to any meal! I like to use both sweet potato and white potato. Make...
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Emma Darcy
Jul 3, 20211 min read
Toasted Sweet Potato
Ingredients 1 Sweet Potato peeled and sliced into 1 cm thick slices EVOO Using a sandwich press. Place sweet potato between plates with a...
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Emma Darcy
Feb 16, 20211 min read
Cauliflower Rice
Indrediance 1 or 1/2 head of Cauliflower 2 Tbs olive oil Salt to taste Pre-heat over to 200°C Place cauliflower and olive oil in a large...
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Emma Darcy
Feb 3, 20211 min read
Turmeric Cauliflower
Ingredients 1 whole cauliflower (washed and cut up) 2 to 3 Tablespoons of Turmeric 1 - 2 Tablespoons of nutritional yeast 2 Tablespoons...
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Emma Darcy
Feb 3, 20211 min read
Veggies and Rice
Ingredients 1 + 1/2 cup brown rice 1 tbs Nutraorganics vegetable broth 1/2 red onion (diced) 2 tbs crushed garlic 2 carrots (grated) 1...
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