top of page
EKD Nutrition
Health, Wellness, Food, Support.
Search


Creamy Chicken Pasta Salad
Ingredients 200g Spiral Pasta 500g Chicken Breast (diced) 1 Tbs Mixed Herbs 1 Capsicum 2 Tbs EVOO 1 Tbs Garlic Powder 3/4 of cup of...

Emma Darcy
Jul 21, 2023
18 views


Gluten Free Crumbed Chicken
Ingredients 1 cup quinoa flacks 1/2 Tbs Salt 1 Tbs Mingles Herb and Garlic seasoning 1 Egg 2 Chicken breast Method Crack egg into bowl...

Emma Darcy
Mar 7, 2022
8 views


Chicken lettuce wraps
Ingredients 500g Chicken Mince 1/2 Red onion (diced) 2 Carrots (grated) 1 red capsicum (diced) 1/2 bag frozen Spinach 1/4 cup coconut...

Emma Darcy
Mar 4, 2022
5 views


Mexican Mince
Ingredients 500g lean beef mince 1 Tbs EVOO 1 Onion (diced) 2 Carrots (grated) 1 Tbs Mingles Mexican seasoning 1 400g Leggos passata 1/4...

Emma Darcy
Oct 18, 2021
16 views


Moroccan Beef
This recipe needs a pressure cooker or you could use a slow cooker. Ingredients 800g rump steak diced 1 onion (diced) 3 field mushrooms...

Emma Darcy
Jul 23, 2021
58 views


Cottage Pie
Ingredients 2 sweet potato’s (cooked and mashed) around 3 cups total 500g beef mince 1 onion 2 carrots 1 cup frozen veggies 2 tbs garlic...

Emma Darcy
Jul 3, 2021
7 views


Creamy Chicken
Ingredients 1 Tbs EVVO 6 Chicken thighs (sliced or diced) 1 Onion (sliced) 1 broccoli (cut into bite size pieces) 1 tbs Mingles Garlic...

Emma Darcy
Mar 17, 2021
3 views


Butter Chicken
2 tbs Coconut oil 1 onion (diced) 2 Garlic cloves (crushed) 2 tbs curry powder 2 tbs nutritional yeast 1 tbs nutraorganics vegetable...

Emma Darcy
Feb 17, 2021
29 views


Pizza Base
Every time I ask Brad what he wants for dinner his answer is pizza. This is my go to for home made bases. I will usually double this and...

Emma Darcy
Feb 5, 2021
4 views


Savoury Mince
This is the most basic recipe. It's the perfect source of protein, great for meal prepping and it take only 30 minutes to make....

Emma Darcy
Feb 3, 2021
1 view


Gluten Free Chicken Burger Patties
Ingredients Quinoa flakes Salt 500g chicken mince 2 Tablespoons of Nutraorganics vegetable broth 1 Tablespoon Mingles all-purpose...

Emma Darcy
Feb 3, 2021
46 views
bottom of page