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EKD Nutrition
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Emma Darcy
Jul 21, 2023
Creamy Chicken Pasta Salad
Ingredients 200g Spiral Pasta 500g Chicken Breast (diced) 1 Tbs Mixed Herbs 1 Capsicum 2 Tbs EVOO 1 Tbs Garlic Powder 3/4 of cup of...
17 views

Emma Darcy
Mar 7, 2022
Gluten Free Crumbed Chicken
Ingredients 1 cup quinoa flacks 1/2 Tbs Salt 1 Tbs Mingles Herb and Garlic seasoning 1 Egg 2 Chicken breast Method Crack egg into bowl...
8 views

Emma Darcy
Mar 4, 2022
Chicken lettuce wraps
Ingredients 500g Chicken Mince 1/2 Red onion (diced) 2 Carrots (grated) 1 red capsicum (diced) 1/2 bag frozen Spinach 1/4 cup coconut...
5 views

Emma Darcy
Oct 18, 2021
Mexican Mince
Ingredients 500g lean beef mince 1 Tbs EVOO 1 Onion (diced) 2 Carrots (grated) 1 Tbs Mingles Mexican seasoning 1 400g Leggos passata 1/4...
16 views

Emma Darcy
Jul 23, 2021
Moroccan Beef
This recipe needs a pressure cooker or you could use a slow cooker. Ingredients 800g rump steak diced 1 onion (diced) 3 field mushrooms...
58 views

Emma Darcy
Jul 3, 2021
Cottage Pie
Ingredients 2 sweet potato’s (cooked and mashed) around 3 cups total 500g beef mince 1 onion 2 carrots 1 cup frozen veggies 2 tbs garlic...
7 views


Emma Darcy
Mar 17, 2021
Creamy Chicken
Ingredients 1 Tbs EVVO 6 Chicken thighs (sliced or diced) 1 Onion (sliced) 1 broccoli (cut into bite size pieces) 1 tbs Mingles Garlic...
3 views

Emma Darcy
Feb 17, 2021
Butter Chicken
2 tbs Coconut oil 1 onion (diced) 2 Garlic cloves (crushed) 2 tbs curry powder 2 tbs nutritional yeast 1 tbs nutraorganics vegetable...
29 views

Emma Darcy
Feb 5, 2021
Pizza Base
Every time I ask Brad what he wants for dinner his answer is pizza. This is my go to for home made bases. I will usually double this and...
4 views

Emma Darcy
Feb 3, 2021
Savoury Mince
This is the most basic recipe. It's the perfect source of protein, great for meal prepping and it take only 30 minutes to make....
1 view

Emma Darcy
Feb 3, 2021
Gluten Free Chicken Burger Patties
Ingredients Quinoa flakes Salt 500g chicken mince 2 Tablespoons of Nutraorganics vegetable broth 1 Tablespoon Mingles all-purpose...
46 views
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