Fuel right. Perform better. Recover faster.
Get the ultimate one-day CrossFit comp fueling plan.
This easy guide shows you exactly what to eat the day before and on comp day, so you have energy for every WOD, recover between events, and wake up less sore.
✅ Carb loading made simple
✅ Quick pre & post-WOD meals + snacks
✅ Hydration & electrolyte tips
✅ Real advice from a CrossFitter & nutritionist
 
📥 Instant download.
Print it or keep it on your phone for comp day.
👉 Grab your guide and hit the floor ready to crush it!